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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Vibrational training can lead to:

A) greater increases in lean body mass
B) changes in body composition
C) weight loss
D) all of the above

2. Positive feedback points out things done well and__________________________________________.

A) encourages future adherence.
B) points out unsuccessful strategies
C) none of the above
D) yields frustration to the client

3. Amenorrhea is best defined as:

A) the disturbance in the way his or her body weight, size, or shape is experienced
B) none of the above
C) undue influence of body weight
D) the absence of at least 3 consecutive menstrual cycles when otherwise expected to occur

4. The oxidative system is the body's long-term energy system. It breaks down carbohydrates (glucose and glycogen) and __________________________ from the foods in order to synthesize ATP.

A) Sugar
B) None of the above
C) Fats
D) Carbohydrates

5. Commitment to a regular workout regimen does all of the following except:

A) generates a greater sense of well-being
B) improves health
C) raises blood pressure and cholesterol levels
D) increases fitness level

Solutions: