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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Lifestyle and Disease Prevention | 25% | - Substance use and health risks - Sleep and health - Stress management and mental health - Chronic disease risk factors |
| Topic 2: Principles of Health and Wellness | 25% | - Health behavior change models - Public health and health promotion - Dimensions of wellness
|
| Topic 3: Physical Fitness and Exercise | 25% | - Safety and injury prevention - Exercise programming and principles - Components of physical fitness
|
| Topic 4: Nutrition and Health | 25% | - Energy balance and weight management - Nutrition for different life stages - Dietary guidelines and recommendations - Macronutrients and micronutrients |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
A sedentary individual is encouraged by a physician to increase physical activity to 30 minutes at least three times per week. What will be the first noticeable health benefit of this regimen?
- A. Reduced risk of chronic disease
- B. Decreased sleep
- C. Elevated mood
- D. Increased total cholesterol
Correct Answer: C 🗳️
Explanation: Only visible for RealVCE members. You can sign-up / login (it's free).
Scheduling a team dinner far after sunset to accommodate several team members who are fasting during daylight hours is an example of which SEL competency?
- A. Self-awareness
- B. Social awareness
- C. Communication and leadership
- D. Self-management
Correct Answer: B 🗳️
Explanation: Only visible for RealVCE members. You can sign-up / login (it's free).
A new manager at a medical office uses active listening while interacting with employees. Which positive mental health strategy is the manager employing?
- A. Becoming optimistic with expectations of favorable outcomes to occur
- B. Pursuing happiness by working with other employees in the office
- C. Meeting needs through achieving satisfaction from self-actualization
- D. Boosting emotional intelligence to recognize the emotions of others
Correct Answer: D 🗳️
Explanation: Only visible for RealVCE members. You can sign-up / login (it's free).
Trying to understand the struggles that ELL students experience in a cohort is an example of which SEL competency?
- A. Social awareness
- B. Communication and leadership
- C. Executive function
- D. Self-management
Correct Answer: A 🗳️
Explanation: Only visible for RealVCE members. You can sign-up / login (it's free).
Which method is an effective way to prevent cross-contamination?
- A. Cook foods in different pots and pans
- B. Rinse produce before cutting or consuming
- C. Use different cutting boards for meat and produce
- D. Store food in separate containers in the freezer
Correct Answer: C 🗳️
Explanation: Only visible for RealVCE members. You can sign-up / login (it's free).
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Horace 
Marsh 
Rosalind 
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Lena 
Duncan 
Emma 
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Marcus 
Valentine 
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Eunice 
