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Fitness NCSF-CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Weight Management | 8% | - Body Composition
|
| Professionalism and Risk Management | 3% | - Professional Practice
|
| Nutrition | 7% | - Nutrition Fundamentals
|
| Functional Anatomy | 12% | - Musculoskeletal System
|
| Screening and Evaluation | 11% | - Client Assessment
|
| Training Instruction | 16% | - Exercise Technique
|
| Exercise Programming | 19% | - Program Design
|
| Considerations for Special Populations | 4% | - Special Population Training
|
| Exercise Physiology | 9% | - Energy Systems
|
| Health and Physical Fitness | 11% | - Fitness Concepts
|
Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:
When working with a trainer, an individual lifts a 10-pound weight straight over her head through a distance of 2.5 feet. How much linear work has been generated?
- A. 50 pound-feet
- B. 4 pound-feet
- C. 7.5 pound-feet
- D. 25 pound-feet
Correct Answer: D 🗳️
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The hip joint is what type of joint?
- A. Hinge joint
- B. Ball-and-socket joint
- C. Pivot joint
- D. Cartilaginous joint
Correct Answer: B 🗳️
Explanation: Only visible for RealVCE members. You can sign-up / login (it's free).
For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?
- A. Children, women, elderly individuals, men
- B. Elderly individuals, men, women, children
- C. Elderly individuals, women, men, children
- D. Men, women, children, elderly individuals
Correct Answer: A 🗳️
Explanation: Only visible for RealVCE members. You can sign-up / login (it's free).
An individual,s flexibility can be assessed by which of the following?
- A. A push-up test
- B. A curl-up test
- C. A one-repetition bench press
- D. A sit-and-reach test
Correct Answer: A 🗳️
Explanation: Only visible for RealVCE members. You can sign-up / login (it's free).
Benefits of nonlinear periodized training programs include all of the following EXCEPT
- A. Having a "power" training day
- B. Training both power and strength of muscles within one week
- C. Allowing for variation in the workout intensity
- D. Using a progressive increase in the workout intensity
Correct Answer: A 🗳️
Explanation: Only visible for RealVCE members. You can sign-up / login (it's free).
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