NASM CPT : NASM Certified Personal Trainer Exam

CPT real exams

Exam Code: CPT

Exam Name: NASM Certified Personal Trainer Exam

Updated: Jun 02, 2026

Q & A: 230 Questions and Answers

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NASM Certified Personal Trainer Sample Questions:

1. Which of the following is an appropriate heart rate range for a client who scored average on the YMCA 3- minute step test?

A) 55% to 60%
B) 65% to 75%
C) 86% to 95%
D) 76% to 85%


2. What is the principle enzyme that breaks down carbohydrates?

A) Protease
B) Lipase
C) Pepsin
D) Amylase


3. One purpose of high-repetition range (20-25) training during a continuous tension set is the rapid depletion of which of the following?

A) Chylomicrons
B) Amino acids
C) Fatty acids
D) Muscle glycogen


4. Which of the following exercises is a regression in intensity from a box jump-up with stabilization?

A) Squat jump with stabilization
B) Horizontal jump with stabilization
C) Transverse jump with stabilization
D) Box jump-down with stabilization


5. Which of the following is a benefit of aerobic exercise?

A) Decreases HDL cholesterol
B) Increases resting pulse rate
C) Decreases LDL cholesterol
D) Increases blood pressure


Solutions:

Question # 1
Answer: B		Question # 2
Answer: D		Question # 3
Answer: D		Question # 4
Answer: D		Question # 5
Answer: C

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