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NASM Certified Personal Trainer Sample Questions:
1. Which of the following is an appropriate heart rate range for a client who scored average on the YMCA 3- minute step test?
A) 55% to 60%
B) 65% to 75%
C) 86% to 95%
D) 76% to 85%
2. What is the principle enzyme that breaks down carbohydrates?
A) Protease
B) Lipase
C) Pepsin
D) Amylase
3. One purpose of high-repetition range (20-25) training during a continuous tension set is the rapid depletion of which of the following?
A) Chylomicrons
B) Amino acids
C) Fatty acids
D) Muscle glycogen
4. Which of the following exercises is a regression in intensity from a box jump-up with stabilization?
A) Squat jump with stabilization
B) Horizontal jump with stabilization
C) Transverse jump with stabilization
D) Box jump-down with stabilization
5. Which of the following is a benefit of aerobic exercise?
A) Decreases HDL cholesterol
B) Increases resting pulse rate
C) Decreases LDL cholesterol
D) Increases blood pressure
Solutions:
| Question # 1 Answer: B | Question # 2 Answer: D | Question # 3 Answer: D | Question # 4 Answer: D | Question # 5 Answer: C |



